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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked plums in this recipe are likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid plums, tap it and change its rating to Red.
















Preheat the oven to 350°F (175°C). Grease a 9-inch round cake pan with a thin layer of vegan butter or neutral oil, then line the bottom with a round of parchment paper.
Stir together the ground flaxseed and 3 tbsp water in a small bowl until combined. Set aside for 5 minutes, until the mixture thickens to a gel.
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