Low FODMAP Vegan Peanut Butter Protein Bites
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Learn more →Ingredients
12 servings
- 1 ½ cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- ½ cup plant-based protein powder (vanilla or unflavored)
- ¾ cup peanut butter
- ⅓ cup maple syrup
- 2 tbsp ground flaxseed
Ingredient noteGround flaxseed only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.
- 1 tsp vanilla extract
- ¼ tsp salt
- ½ cup vegan chocolate chips
Instructions
- 1
Add the rolled oats, plant-based protein powder, ground flaxseed, and salt to a large mixing bowl and stir to combine.
- 2
Add the peanut butter, maple syrup, and vanilla extract to the bowl and stir with a rubber spatula until the mixture comes together into a uniform, slightly sticky dough that holds its shape when pressed.
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