Vegan Peanut Butter Banana Smoothie
Thick, creamy, and loaded with natural peanut butter flavor, this smoothie is the kind of breakfast or snack that feels indulgent without any of the guilt. Frozen banana slices do the heavy lifting here — they create that milkshake-like texture without a drop of dairy or added ice cream. Plant-based milk keeps everything completely animal-free, and a splash of vanilla extract rounds out the flavor in the best way. A drizzle of maple syrup and a pinch of cinnamon are optional, but honestly worth it if you want to take things up a notch. The whole thing comes together in under two minutes and makes two generous glasses, so it's perfect for a quick weekday morning or a post-workout refuel. Just blend, pour, and enjoy — no complicated steps, no hard-to-find ingredients, no compromises.
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Learn more →Ingredients
2 servings
- 2 medium bananas, peeled, sliced, and frozen
- 3 tbsp natural peanut butter
- 1 cup plant-based milk
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- ½ cup ice cubes
Instructions
- 1
Add the frozen banana slices, peanut butter, plant-based milk, maple syrup (if using), vanilla extract, cinnamon (if using), and ice to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add plant-based milk 1 tbsp at a time until it moves freely.
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