Low Sodium Vegan Peanut Butter Banana Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.9(16)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 medium bananas, peeled, sliced, and frozen
- 3 tbsp natural peanut butter
- 1 cup plant-based milk
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon (optional)
- ½ cup ice cubes
Instructions
- 1
Add the frozen banana slices, peanut butter, plant-based milk, maple syrup (if using), vanilla extract, cinnamon (if using), and ice to a blender.
- 2
Blend on high speed until completely smooth and no banana chunks remain, about 45–60 seconds. If the smoothie is too thick to blend, add plant-based milk 1 tbsp at a time until it moves freely.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!