Low Fiber Vegan Peach Lemonade with Fresh Mint
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Learn more →Ingredients
4 servings
For the peach simple syrup
- 2 medium peaches, pitted and roughly chopped
Ingredient noteLow residue diets limit whole fruits, roots, and botanicals that add fiber. The peach here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid peach, please tap it and change its rating to Red.
- ½ cup granulated sugar
- ½ cup water
For the lemonade
- ¾ cup fresh lemon juice (from about 5–6 lemons)
Ingredient noteFruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
- 3 cups cold water
- ¼ cup fresh mint leaves, lightly packed
For serving
- 2 cups ice cubes
- 4 lemon slices (optional)
Can be omittedlemon
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the chopped peaches, sugar, and 1/2 cup water in a medium saucepan over medium heat. Cook, stirring occasionally, until the sugar dissolves and the peaches soften and begin to break down, about 8–10 minutes.
- 2
Remove the pan from the heat and let the mixture cool for 20 minutes. Pour through a fine-mesh strainer into a bowl or measuring cup, pressing the peach solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
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