Breastfeeding Friendly Vegan Peach Lemonade with Fresh Mint
There is something genuinely refreshing about a homemade drink that feels both indulgent and wholesome, and this peachy, minty lemonade delivers exactly that. Real peaches are simmered down into a fragrant simple syrup that brings a natural sweetness far more interesting than anything from a bottle, while fresh lemon juice keeps every sip bright and lively. Muddled mint leaves add an herbal lift that makes the whole pitcher smell incredible before you even pour a glass. Staying well-hydrated while nursing can feel like a chore when plain water gets boring, so having something this flavorful and genuinely nourishing to reach for is a real win. Every ingredient here is clean, plant-based, and free from anything that might give you pause — just fruit, citrus, herbs, sugar, and water working together beautifully. It comes together in a single pitcher with minimal fuss, which matters a lot when your hands and attention are already spoken for. Serve it over ice with a sprig of mint and a lemon slice, and it looks like something from a café menu.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the peach simple syrup
- 2 medium peaches, pitted and roughly chopped
- ½ cup granulated sugar
- ½ cup water
For the lemonade
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- 3 cups cold water
- ¼ cup fresh mint leaves, lightly packed
For serving
- 2 cups ice cubes
- 4 lemon slices (optional)
- 4 fresh mint sprigs (optional)
Instructions
- 1
Combine the chopped peaches, sugar, and 1/2 cup water in a medium saucepan over medium heat. Cook, stirring occasionally, until the sugar dissolves and the peaches soften and begin to break down, about 8–10 minutes.
- 2
Remove the pan from the heat and let the mixture cool for 20 minutes. Pour through a fine-mesh strainer into a bowl or measuring cup, pressing the peach solids firmly with the back of a spoon to extract as much liquid as possible. Discard the solids.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!