Low Histamine Vegan Peach Crisp
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Learn more →Ingredients
6 servings
For the filling
- 2 ½ lb fresh peaches (about 6 medium), pitted and sliced ½-inch thick
- 2 tbsp maple syrup
- 1 tbsp cornstarch
- 1 tsp vanilla extract
- ½ tsp ground cinnamon
Ingredient notesSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
For the topping
- 1 cup old-fashioned rolled oats
- ½ cup almond flour
Ingredient noteLow histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond flour, please tap it and change its rating to Red.
- ⅓ cup packed light brown sugar
- ¼ tsp ground cinnamonIngredient notes
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp salt
- ¼ cup vegan butter, cold and cut into small pieces
- ¼ cup sliced almonds (optional)
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 6 g per serving. If you prefer to always avoid almond, please tap it and change its rating to Red.
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a 9-inch baking dish.
- 2
In a large mixing bowl, toss the sliced peaches with the maple syrup, cornstarch, vanilla extract, and 1/2 tsp cinnamon until the peaches are evenly coated. Transfer to the prepared baking dish and spread into an even layer.
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