Low Sodium Vegan PB&J Smoothie

Total time5 min

Prep time5 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

1 ½ cups frozen strawberries
Frozen Iqf Strawberries - 3 LB Signature SELECT Frozen Unsweetened Whole Strawberries - 16 Oz Signature SELECT Strawberries - 48 Oz DOLE® Frozen Sliced Strawberries O Organics Strawberries Whole
See all
1 medium frozen banana, sliced
2 tbsp peanut butter
2 tbsp strawberry jam
1 cup plant-based milk
½ tsp vanilla extract
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Add the plant-based milk to the blender first, then add the frozen strawberries, frozen banana, peanut butter, strawberry jam, vanilla extract, and salt.
2
Blend on high until completely smooth and no frozen chunks remain, about 45–60 seconds. The smoothie should be thick enough to coat the inside of the blender jar but still pourable. If it is too thick to blend, add plant-based milk 1 tbsp at a time and blend again.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!