GERD Friendly Vegan Overnight Oats
Total time8 hr 10 min
Prep time10 min
Cook time0 min
5.0(5)
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Learn more →Ingredients
2 servings
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup plant-based milk
- ½ cup dairy free yogurt
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- 1 cup fresh berries or sliced fruit
- 2 tbsp nut butter (optional)
Instructions
- 1
Divide the rolled oats and chia seeds evenly between two 16 oz mason jars or airtight containers.
- 2
Add the plant-based milk, dairy free yogurt, maple syrup, vanilla extract, ground cinnamon, and salt to each jar. Stir well until everything is fully combined and no dry oats remain at the bottom.
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