Low Sodium Vegan Overnight Oats

Total time8 hr 10 min

Prep time10 min

Cook time0 min

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Ingredients

2 servings

1 cup rolled oats
Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats Bobs Red Mill Rolled Oats Organic Old Fashioned - 16 Oz Bobs Red Mill Rolled Oats Gluten Free Organic Extra Thick - 32 Oz One Degree Organic Foods Gluten Free Sprouted Rolled Oats - 24 Oz Nature's Path Organic Whole Grain Old Fashioned Rolled Oats - 18 Oz
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2 tbsp chia seeds
1 cup plant-based milk
½ cup dairy free yogurt
2 tbsp maple syrup
1 tsp vanilla extract
¼ tsp ground cinnamon
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

1 cup fresh berries or sliced fruit
2 tbsp nut butter (optional)

Instructions

1
Divide the rolled oats and chia seeds evenly between two 16 oz mason jars or airtight containers.
2
Add the plant-based milk, dairy free yogurt, maple syrup, vanilla extract, ground cinnamon, and salt to each jar. Stir well until everything is fully combined and no dry oats remain at the bottom.

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