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Though high-fat foods can worsen reflux, this recipe has only a small amount of dairy free butter (~1 1/4 teaspoons per serving), making it likely fine for many with GERD.



This recipe uses the peel rather than the juice, and peel has very little of the acid that brings on reflux. The small amount here is likely fine for most people with GERD. If you prefer to always avoid orange peel, please tap it and change its rating to Red.





Stir together the ground flaxseed and 3 tbsp water in a small bowl until combined. Set aside for 5 minutes, until the mixture thickens to a gel.
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
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