Anti Inflammatory Vegan One-Pot Carrot Ginger Soup with Coconut Milk

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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a Anti Inflammatory diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  2 tbsp fresh ginger, peeled and finely grated
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  ¼ tsp ground turmeric
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  ¼ tsp cayenne pepper (optional)
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  1.5 lb carrots, peeled and cut into 1-inch pieces
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  4 cups vegetable broth
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  1 can (13.5 oz) full-fat coconut milk
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  1 tsp salt, plus more to taste
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  ¼ tsp black pepper, plus more to taste
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For serving

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  1–2 tsp fresh lime juice
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  2 tbsp fresh cilantro, roughly chopped (optional)
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  2 tbsp pumpkin seeds (optional)
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