Low FODMAP Vegan Oatmeal Bars
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Learn more →Ingredients
16 servings
For the oat base and topping
- ½ cup vegan butter, melted and slightly cooled
- ⅓ cup packed brown sugar
- 1 tsp vanilla extract
- 1 ½ cups old-fashioned rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 1 1/2 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- ¾ cup all-purpose flour
Ingredient noteA serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 2 1/4 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp ground cinnamon
For the filling
- 1 cup fruit jam or preserves (strawberry, raspberry, or apricot)
- 1 tsp lemon juice
Instructions
- 1
Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides to use as handles for lifting.
- 2
In a large mixing bowl, stir together the melted vegan butter, brown sugar, and vanilla extract until the sugar is fully dissolved and the mixture is smooth.
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