Gut Friendly Vegan Oat Milk Iced Matcha Latte
Matcha has earned its reputation as a gut-friendly powerhouse, and this iced latte is one of the most refreshing ways to enjoy it. The ceremonial or culinary-grade powder brings a smooth, grassy depth that pairs beautifully with creamy oat milk, while maple syrup adds just enough natural sweetness to round everything out. Whisking the matcha with water at the right temperature ā hot but not boiling ā keeps the flavor clean and prevents that bitter edge that can come from overheating the delicate powder. Oat milk is a gentle, plant-based choice that tends to sit well with sensitive digestive systems, making this a smart swap over heavier dairy options. The whole thing comes together in minutes with no blender, no fancy equipment, and barely any cleanup. It's the kind of drink that feels like a treat but works hard for your body at the same time ā cool, vibrant, and genuinely satisfying any time of day.
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Learn more āIngredients
1 serving
- 1 tsp ceremonial-grade or culinary-grade matcha powder
- 2 tbsp hot water (175Ā°f / 80Ā°c ā not boiling)
- 1 tbsp maple syrup
- Ā¾ cup oat milk, chilled
- 1 cup ice cubes
Instructions
- 1
Sift the matcha powder into a small bowl to break up any clumps. Add the hot water and whisk vigorously in a quick W or M motion until the matcha is fully dissolved and a thin layer of foam forms on the surface, about 30 seconds.
- 2
Stir the maple syrup into the matcha mixture until fully combined.
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