Low Sodium Vegan Mushroom Chowder

Total time55 min

Prep time20 min

Cook time35 min

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Ingredients

4 servings

For the cashew cream

1 cup raw cashews
Freshness Guaranteed Whole Cashews Unsalted SOUTHERN GROVE Deluxe Whole CASHEWS Unsalted Alesto Selection Cashews President's Choice Unsalted Dry-Roasted Cashews Planters Unsalted Cashews
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1 cup boiling water

For the chowder

2 tbsp olive oil
1 medium yellow onion, finely diced
3 stalks celery, finely diced
3 cloves garlic, minced
1 lb cremini mushrooms, roughly chopped
½ oz dried shiitake mushrooms
1 cup boiling water, for soaking mushrooms
1 lb yukon gold potatoes, cut into ½-inch cubes
3 tbsp all-purpose flour
3 cups vegetable broth
1 sheet nori, crumbled or cut into small pieces
1 tsp dried thyme
1 bay leaf
1 tsp salt, plus more to taste
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp black pepper, plus more to taste
1 tbsp fresh lemon juice

For serving

2 tbsp fresh chives, thinly sliced (optional)
oyster crackers or crusty bread, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Place the cashews in a heatproof bowl and pour 1 cup of boiling water over them. Let soak for 15 minutes, then drain and discard the soaking water. Transfer the soaked cashews to a blender with 3/4 cup fresh water and blend on high until completely smooth and creamy, about 2 minutes. Set aside.
2
In a separate small bowl, combine the dried shiitake mushrooms with 1 cup of boiling water. Let soak for 10 minutes until softened. Lift the mushrooms out, squeeze gently, and roughly chop them. Reserve the soaking liquid, pouring it carefully to leave any grit behind.

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