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Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
Spread the rolled oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.
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