Low Iodine Vegan Mixed Berry Granola Bars
Total time1 hr 40 min
Prep time15 min
Cook time25 min
4.7(19)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
For the bars
- 2 ½ cups rolled oats
- ½ cup raw pumpkin seeds
- ¼ cup sunflower seeds
- 1 cup dried mixed berries (such as cranberries, blueberries, and cherries)
- ½ tsp ground cinnamon
- ¼ tsp fine salt
For the binder
- ½ cup almond butter
- ½ cup maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla extract
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
- 2
Spread the rolled oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!