Low Histamine Vegan Mixed Berry Granola Bars

Total time1 hr 40 min

Prep time15 min

Cook time25 min

Low Histamine Vegan Mixed Berry Granola Bars

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Ingredients

12 servings

For the bars

2 ½ cups rolled oats
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½ cup raw pumpkin seeds
¼ cup sunflower seeds
1 cup dried mixed berries (such as cranberries, blueberries, and cherries)
½ tsp ground cinnamon
Ingredient note
Some low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp fine salt

For the binder

½ cup almond butter
Ingredient note
Low histamine diets often limit nuts and seeds. The small portion per serving here is likely tolerated. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
½ cup maple syrup
2 tbsp coconut oil
1 tsp vanilla extract

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
2
Spread the rolled oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.

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