Low FODMAP Vegan Mixed Berry Granola Bars
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Learn more →Ingredients
12 servings
For the bars
- 2 ½ cups rolled oats
Ingredient noteA serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 3 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
- ½ cup raw pumpkin seeds
- ¼ cup sunflower seeds
- 1 cup dried mixed berries (such as cranberries, blueberries, and cherries)
- ½ tsp ground cinnamon
- ¼ tsp fine salt
For the binder
- ½ cup almond butter
Ingredient noteA serving of up to about 3 3/4 teaspoons of almond butter is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
- ½ cup maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla extract
Instructions
- 1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
- 2
Spread the rolled oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.
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