Low FODMAP Vegan Mixed Berry Granola Bars

Total time1 hr 40 min

Prep time15 min

Cook time25 min

Low FODMAP Vegan Mixed Berry Granola Bars

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Ingredients

12 servings

For the bars

2 ½ cups rolled oats
Ingredient note
A serving of up to about 1/2 cup of rolled oats is low in FODMAPs. This recipe contains only about 3 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid rolled oats, please tap it and change its rating to Red.
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½ cup raw pumpkin seeds
¼ cup sunflower seeds
1 cup dried mixed berries (such as cranberries, blueberries, and cherries)
½ tsp ground cinnamon
¼ tsp fine salt

For the binder

½ cup almond butter
Ingredient note
A serving of up to about 3 3/4 teaspoons of almond butter is low in FODMAPs. This recipe contains only about 2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid almond butter, please tap it and change its rating to Red.
½ cup maple syrup
2 tbsp coconut oil
1 tsp vanilla extract

Instructions

1
Preheat the oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper, leaving a 2-inch overhang on the long sides.
2
Spread the rolled oats, pumpkin seeds, and sunflower seeds on the parchment-lined pan in an even layer. Toast in the oven for 10 minutes, until the oats are lightly golden and fragrant. Transfer to a large mixing bowl.

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