Candida Diet Friendly Vegan Mediterranean Wrap

Total time30 min

Prep time20 min

Cook time10 min

Candida Diet Friendly Vegan Mediterranean Wrap

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Ingredients

4 servings

For the wraps

4 large flour tortillas or flatbreads
Siete Grain Free Almond Flour Tortillas 8 Count Siete Grain Free Cassava Flour Tortillas 8 Count Cassava & Tigernut Flour Tortillas 8 Count, 9.59 oz 365 Whole Foods Market Almond Flour Tortillas Grain Free Chickpea Flour Tortilla, 7 oz
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Chef's tip
Warm briefly before folding to improve flexibility.

For the chickpeas

1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ground coriander
¼ tsp salt

For the tahini drizzle

2 tbsp tahini
1 tbsp fresh lemon juice
1 tbsp water
1 pinch salt

For assembling

¾ cup hummus
1 cup cherry tomatoes, halved
1 cup english cucumber, thinly sliced
½ cup kalamata olives, pitted and halved
½ cup roasted red peppers, thinly sliced
¼ red onion, thinly sliced
¼ cup fresh parsley, roughly chopped
¼ cup fresh mint leaves (optional)

Instructions

1
Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chickpeas, cumin, smoked paprika, coriander, and 1/4 tsp salt, and cook, stirring occasionally, until the chickpeas are lightly crisped and fragrant, about 6–8 minutes. Remove from heat.
2
In a small bowl, whisk together the tahini, lemon juice, water, and a pinch of salt until smooth and pourable. If the sauce is too thick to drizzle, add water 1 tsp at a time until it reaches a thin, drizzleable consistency.

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