Pregnancy Friendly Vegan Matcha Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(28)
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Learn more →Ingredients
2 servings
- 1 tsp matcha powder
Ingredient notePregnancy guidance caps caffeine at about 200 mg a day. This recipe has roughly 32 mg per serving.
- 2 tbsp hot water (not boiling)
- 2 medium bananas, peeled, sliced, and frozen
- 1 cup plant-based milk
- ½ cup dairy free yogurt
- 1 tbsp maple syrup (optional)
Instructions
- 1
Whisk the matcha powder with the hot water in a small bowl until no lumps remain and the mixture is a smooth, dark green paste.
- 2
Add the matcha paste, frozen banana slices, plant-based milk, dairy free yogurt, and maple syrup, if using, to a blender. Blend on high until completely smooth and creamy, about 45–60 seconds.
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