Low Iodine Vegan Matcha Smoothie

Total time5 min

Prep time5 min

Cook time0 min

4.5

(28)

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Ingredients

2 servings

1 tsp matcha powder
2 tbsp hot water (not boiling)
2 medium bananas, peeled, sliced, and frozen
1 cup plant-based milk
½ cup dairy free yogurt
1 tbsp maple syrup (optional)

Instructions

1
Whisk the matcha powder with the hot water in a small bowl until no lumps remain and the mixture is a smooth, dark green paste.
2
Add the matcha paste, frozen banana slices, plant-based milk, dairy free yogurt, and maple syrup, if using, to a blender. Blend on high until completely smooth and creamy, about 45–60 seconds.

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