Pregnancy Friendly Vegan Matar Paneer

Total time55 min

Prep time20 min

Cook time35 min

4.5

(15)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the tofu

14 oz firm tofu, pressed and cut into ¾-inch cubes
2 tbsp neutral oil, divided
½ tsp salt, divided

For the masala

1 medium yellow onion, roughly chopped
1 can (14 oz) diced tomatoes
1 tbsp fresh ginger, finely grated
4 garlic cloves, minced
1 tsp cumin seeds
1 tsp ground coriander
1 tsp garam masala
½ tsp ground turmeric
½ tsp kashmiri chili powder or mild paprika
½ cup full-fat coconut milk
½ cup water

For the curry

1 ½ cups frozen peas
1 tsp sugar
salt, to taste

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
cooked basmati rice or naan, for serving (optional)

Instructions

1
Press the tofu for at least 15 minutes by wrapping it in a clean kitchen towel and setting a heavy pan on top, then cut into 3/4-inch cubes and pat dry.
2
Heat 1 tbsp of the oil in a large skillet over medium-high heat until shimmering. Add the tofu cubes in a single layer, season with 1/4 tsp salt, and cook undisturbed for 3–4 minutes until the undersides are golden and release easily from the pan. Flip and cook for another 2–3 minutes until golden on the second side. Transfer to a plate and set aside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!