Mediterranean Diet Friendly Vegan Matar Paneer

Total time55 min

Prep time20 min

Cook time35 min

Mediterranean Diet Friendly Vegan Matar Paneer

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Ingredients

4 servings

For the tofu

14 oz firm tofu, pressed and cut into ¾-inch cubes
Wo Chong Extra Firm Tofu - 14 Oz
Good & Gather Organic Water Drained Super-firm Tofu 14 oz
Wegmans Organic Extra Firm Tofu, 14 oz
True Goodness by Meijer Organic Firm Tofu - 14 oz
Franklin Farms Organic Pressed Firm Tofu, 14 oz
See all
2 tbsp neutral oil, divided
½ tsp salt, divided

For the masala

1 medium yellow onion, roughly chopped
1 can (14 oz) diced tomatoes
1 tbsp fresh ginger, finely grated
4 garlic cloves, minced
1 tsp cumin seeds
1 tsp ground coriander
1 tsp garam masala
½ tsp ground turmeric
½ tsp kashmiri chili powder or mild paprika
½ cup full-fat coconut milk
½ cup water

For the curry

1 ½ cups frozen peas
1 tsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
salt, to taste

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
cooked basmati rice or naan, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Press the tofu for at least 15 minutes by wrapping it in a clean kitchen towel and setting a heavy pan on top, then cut into 3/4-inch cubes and pat dry.
2
Heat 1 tbsp of the oil in a large skillet over medium-high heat until shimmering. Add the tofu cubes in a single layer, season with 1/4 tsp salt, and cook undisturbed for 3–4 minutes until the undersides are golden and release easily from the pan. Flip and cook for another 2–3 minutes until golden on the second side. Transfer to a plate and set aside.

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