Mediterranean Diet Friendly Vegan Marinated Tofu Skewers
Total time1 hr 5 min
Prep time20 min
Cook time15 min
4.7(15)
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Learn more →Ingredients
4 servings
For the tofu
- 1 block (14 oz) extra-firm tofu
For the marinade
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- 1 tsp sriracha
For the skewers
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1 medium zucchini, cut into ½-inch rounds
- 1 tbsp neutral oil (such as avocado oil or canola oil)
Chef's tipAvocado oil is neutral and handles high heat, making it a good all-purpose swap. - ¼ tsp salt
For serving
- 1 tbsp sesame seeds (optional)
- 2 scallions, thinly sliced (optional)
Instructions
- 1
Drain the tofu and press it firmly between several layers of paper towels, placing a heavy skillet or cutting board on top, for at least 15 minutes until most of the surface moisture is removed. Cut the pressed tofu into 1-inch cubes.
- 2
Whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, minced garlic, and sriracha in a medium bowl until combined.
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