Low FODMAP Vegan Maple Iced Chai Latte
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Learn more →Ingredients
2 servings
For the chai concentrate
- 1 cup water
- 2 black tea bags
Ingredient noteBlack tea is only a FODMAP concern when brewed very strong, since natural sugar levels rise with brew strength; this recipe steeps 2 tea bags in about 2 1/2 cups of liquid, weaker than a typical cup of tea, so a serving is likely fine on a low FODMAP diet. If you prefer to always avoid black tea bags, please tap it and change its rating to Red.
- 4 green cardamom pods, lightly crushed
- 1 cinnamon stick
- 4 whole cloves
- ¼ tsp ground ginger
- ⅛ tsp black pepper, freshly ground
- 2 tbsp maple syrup
To serve
- 1 ½ cups plant-based milk, cold
- 1 cup ice cubes
- ¼ tsp ground cinnamon (optional)
Instructions
- 1
Combine the water, cardamom pods, cinnamon stick, cloves, ground ginger, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer and cook for 3 minutes, until the spices are fragrant.
- 2
Add the tea bags and maple syrup to the saucepan. Reduce the heat to low and steep for 4 to 5 minutes, until the liquid is deep amber and strongly flavored. Remove from heat.
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