Low Histamine Vegan Maple Granola Clusters
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Learn more →Ingredients
8 servings
- 3 cups old-fashioned rolled oats
- 1 cup raw almonds, roughly chopped
Ingredient noteNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 3/4 oz per serving. If you prefer to always avoid almond, please tap it and change its rating to Red.
- ½ cup raw pumpkin seeds
- ½ cup unsweetened shredded coconut
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp fine salt
- ⅓ cup coconut oil, melted
- ½ cup pure maple syrup
- 1 tsp vanilla extract
- ½ cup dried cranberries (optional)
Can be omitteddried cranberries
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, combine the rolled oats, almonds, pumpkin seeds, shredded coconut, cinnamon, and salt. Stir until evenly mixed.
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