Low Histamine Vegan Maple Golden Milk
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Learn more →Ingredients
2 servings
- 2 cups plant-based milk
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ⅛ tsp ground black pepper
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- 1 tsp coconut oil (optional)
Instructions
- 1
Combine the plant-based milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan. Whisk until the spices are fully dispersed with no dry clumps.
- 2
Warm the mixture over medium heat, whisking occasionally, until steaming and small bubbles form around the edges, about 5–7 minutes. Do not bring to a full boil.
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