Bright, tropical, and just a little bit zingy, this mango sauce is the kind of condiment that makes everything it touches taste more exciting. Fresh or frozen mango gets simmered with lime juice, maple syrup, grated ginger, and a whisper of turmeric until it's completely soft and fragrant, then blended and strained into a silky, vibrant pour. The result is smooth enough to drizzle over grain bowls, roasted vegetables, or desserts, yet bold enough to hold its own as a dipping sauce. Straining out the fibrous pulp is the small extra step that takes this from good to genuinely restaurant-quality. Every single ingredient here is naturally plant-based and free from grain-derived additives, so there's no label-scanning required — just real, whole-food flavor. The optional pinch of cayenne adds a gentle heat that plays beautifully against the sweetness of the mango, but it's just as delicious without it. Make a batch, keep it in the fridge, and watch it disappear faster than you expected.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →6 servings
Combine the mango, water, lime juice, maple syrup, ginger, turmeric, salt, and cayenne (if using) in a small saucepan over medium heat. Cook, stirring occasionally, until the mango is very soft and the mixture is steaming, about 6–8 minutes.
Transfer the mixture to a blender (or use an immersion blender directly in the saucepan) and blend until completely smooth, about 30–45 seconds.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
