Honey Free Vegan Mango Sauce
Bright, tropical, and just a little bit zingy, this mango sauce is the kind of condiment that makes everything it touches taste more exciting. Fresh or frozen mango gets simmered with lime juice, ginger, and a whisper of turmeric until completely soft, then blended and strained into a silky, vibrant pour that looks almost too pretty to eat. Maple syrup steps in as the sweetener here, keeping things entirely free of bee-derived ingredients without sacrificing any of that luscious, fruity depth. A pinch of cayenne is optional but genuinely worth it — it adds just enough heat to balance the natural sweetness of the mango. The straining step is what takes this from good to great, removing any fibrous pulp and leaving behind a smooth, restaurant-quality sauce. Serve it warm over rice dishes, drizzle it on roasted vegetables, or let it cool and spoon it onto desserts — it's endlessly versatile and comes together in well under fifteen minutes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups mango, fresh or thawed frozen, roughly chopped
- ¼ cup water
- 2 tbsp fresh lime juice
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 pinch salt
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the mango, water, lime juice, maple syrup, ginger, turmeric, salt, and cayenne (if using) in a small saucepan over medium heat. Cook, stirring occasionally, until the mango is very soft and the mixture is steaming, about 6–8 minutes.
- 2
Transfer the mixture to a blender (or use an immersion blender directly in the saucepan) and blend until completely smooth, about 30–45 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!