Breastfeeding Friendly Vegan Mango Sauce
Bright, tropical, and just a little zingy, this silky mango sauce is the kind of thing you'll want to drizzle on absolutely everything. Fresh or frozen mango gets simmered down with lime juice, maple syrup, ginger, and a touch of turmeric until it's completely soft and fragrant, then blended and strained into the smoothest, most vibrant sauce you've ever made at home. The ginger and turmeric are both well-regarded for their gentle, nourishing qualities, making this a smart choice when you're being thoughtful about what goes into your body while feeding a little one. Every ingredient here is whole, plant-based, and free from anything processed or mysterious — no additives, no preservatives, just real food. The optional pinch of cayenne lets you dial the heat up or down depending on your preference and comfort level. It works beautifully as a dipping sauce, a glaze, or spooned over grain bowls and roasted vegetables. Make a batch, taste as you go, and keep a jar in the fridge for the week ahead.
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Learn more →Ingredients
6 servings
- 2 cups mango, fresh or thawed frozen, roughly chopped
- ¼ cup water
- 2 tbsp fresh lime juice
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 pinch salt
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the mango, water, lime juice, maple syrup, ginger, turmeric, salt, and cayenne (if using) in a small saucepan over medium heat. Cook, stirring occasionally, until the mango is very soft and the mixture is steaming, about 6–8 minutes.
- 2
Transfer the mixture to a blender (or use an immersion blender directly in the saucepan) and blend until completely smooth, about 30–45 seconds.
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