Beef Free Vegan Mango Sauce
Bright, tropical, and just a little bit punchy, this mango sauce is the kind of condiment that makes everything it touches taste more exciting. Fresh or frozen mango gets simmered down with lime juice, maple syrup, grated ginger, and a whisper of turmeric until it's silky and fragrant — then blended and strained into something genuinely restaurant-worthy. The straining step is what sets it apart, giving you a glossy, smooth pour rather than a chunky purée. A pinch of cayenne is optional but highly recommended if you want that sweet-heat contrast that keeps people going back for more. Every single ingredient here is plant-based, so there's no need to scan labels or second-guess anything — just straightforward, feel-good cooking. It works beautifully as a drizzle over grain bowls, a dipping sauce for spring rolls, or spooned over roasted vegetables. Make a batch, stash it in the fridge, and watch it disappear faster than you expected.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 2 cups mango, fresh or thawed frozen, roughly chopped
- ¼ cup water
- 2 tbsp fresh lime juice
- 1 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- 1 pinch salt
- 1 pinch cayenne pepper (optional)
Instructions
- 1
Combine the mango, water, lime juice, maple syrup, ginger, turmeric, salt, and cayenne (if using) in a small saucepan over medium heat. Cook, stirring occasionally, until the mango is very soft and the mixture is steaming, about 6–8 minutes.
- 2
Transfer the mixture to a blender (or use an immersion blender directly in the saucepan) and blend until completely smooth, about 30–45 seconds.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!