Low Sodium Vegan Mango Sauce

Total time18 min

Prep time10 min

Cook time8 min

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Ingredients

6 servings

2 cups mango, fresh or thawed frozen, roughly chopped
Honey Mango Fresh Small Mango Fresh Large Mango Organic Mangos Large Mango
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¼ cup water
2 tbsp fresh lime juice
1 tbsp maple syrup
1 tsp fresh ginger, finely grated
¼ tsp ground turmeric
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
1 pinch cayenne pepper (optional)

Instructions

1
Combine the mango, water, lime juice, maple syrup, ginger, turmeric, salt, and cayenne (if using) in a small saucepan over medium heat. Cook, stirring occasionally, until the mango is very soft and the mixture is steaming, about 6–8 minutes.
2
Transfer the mixture to a blender (or use an immersion blender directly in the saucepan) and blend until completely smooth, about 30–45 seconds.

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