Low Iodine Vegan Mango Lassi
Total time5 min
Prep time5 min
Cook time0 min
5.0(12)
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Learn more →Ingredients
2 servings
- 1 ½ cups frozen mango chunks
- 1 cup dairy free yogurt
- ½ cup plant-based milk
- 1 tbsp maple syrup
- ¼ tsp ground cardamom
- ¼ tsp rose water (optional)
Instructions
- 1
Combine the frozen mango, dairy free yogurt, plant-based milk, maple syrup, cardamom, and rose water (if using) in a blender.
- 2
Blend on high until completely smooth and no mango chunks remain, about 45–60 seconds.
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