Low Iodine Vegan Mango Chutney
Total time50 min
Prep time15 min
Cook time35 min
4.9(24)
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Learn more āIngredients
12 servings
- 2 large ripe mangoes (about 3 cups), peeled and diced into Ā½-inch pieces
- Ā½ cup apple cider vinegar
- Ā½ cup organic cane sugar
- Ā½ cup red onion, finely diced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- Ā½ tsp ground cumin
- Ā½ tsp ground coriander
- Ā¼ tsp ground turmeric
- Ā¼ tsp red pepper flakes
- Ā¼ tsp salt
- 1 tbsp fresh lime juice
Instructions
- 1
Combine the diced mango, apple cider vinegar, organic cane sugar, red onion, garlic, and ginger in a medium saucepan over medium heat, stirring until the sugar dissolves, about 2 minutes.
- 2
Stir in the ground cumin, ground coriander, ground turmeric, red pepper flakes, and salt until evenly distributed.
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