Vegan Italian White Bean Stew
This hearty, soul-warming stew proves that plant-based comfort food can be every bit as satisfying as anything simmered with meat or dairy. Cannellini beans, lacinato kale, and a classic soffritto of onion, carrot, and celery come together in a rich, herb-scented broth that feels deeply Italian and completely nourishing. The real magic happens when you mash a quarter of the beans right in the pot — that simple step transforms the broth into something silky and almost creamy without a drop of dairy in sight. A splash of fresh lemon juice at the end brightens everything up and keeps the flavors lively rather than heavy. It serves four and is the kind of meal that tastes even better the next day, making it a smart choice for batch cooking or a laid-back weeknight dinner. Ladle it into bowls with a generous drizzle of good olive oil and a hunk of crusty bread, and you have a meal that genuinely needs nothing else.
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Learn more →Ingredients
4 servings
- 3 tbsp olive oil, plus more for drizzling
- 1 medium yellow onion, finely diced
- 4 garlic cloves, thinly sliced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- ½ tsp red pepper flakes
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 can (14 oz) diced tomatoes
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 3 cups vegetable broth
- 1 parmesan rind (optional)
Can be omittedparmesan rind
- 4 cups lacinato kale, stems removed and leaves roughly chopped
- 1 tbsp fresh lemon juice
- salt and pepper, to taste
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- crusty bread, for serving (optional)
Can be omittedcrusty bread
Instructions
- 1
Heat 3 tbsp olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion, carrots, and celery and cook, stirring occasionally, until softened and the onion is translucent, about 7–8 minutes.
- 2
Add the garlic, red pepper flakes, oregano, and thyme and cook, stirring constantly, until fragrant, about 1 minute. Watch the garlic closely so it does not brown.
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