Low Iodine Vegan Italian Minestrone

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  3 tbsp olive oil
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  Ingredients can vary. These products likely fit a Low Iodine diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and diced
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  3 stalks celery, diced
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  4 cloves garlic, minced
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  2 tbsp tomato paste
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  1 can (28 oz) crushed tomatoes
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  6 cups vegetable broth
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  1 can (15 oz) cannellini beans, drained and rinsed
  Required swap

  Chef's tip

  Choose canned cannellini beans; drain and rinse if the recipe calls for it.
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  1 medium zucchini, diced
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  2 cups green beans, trimmed and cut into 1-inch pieces
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  2 cups kale, stems removed and leaves roughly chopped
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  1 cup ditalini pasta
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  1 tsp dried oregano
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  1 tsp dried thyme
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  ½ tsp red pepper flakes (optional)
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  1 parmesan rind (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  salt and pepper, to taste
  Required swap

For serving

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  2 tbsp fresh basil, torn, for serving (optional)
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  vegan parmesan, for serving (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.
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  crusty bread, for serving (optional)
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