
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more ā24 servings

Ground flaxseed only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1/8 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground flaxseed, please tap it and change its rating to Red.







A serving of up to about 2 tablespoons of flour is low in FODMAPs. This recipe contains only about 1 1/4 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid flour, please tap it and change its rating to Red.





Stir together the ground flaxseed and 3 tbsp water in a small bowl until combined, then set aside for 5ā10 minutes until the mixture thickens to a gel.
Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
