Vegan Iced Golden Milk
Golden milk has been a warming ritual for centuries, but this chilled version flips the script in the best way — all that earthy turmeric, cinnamon, ginger, and vanilla over a glass packed with ice makes for a drink that feels both grounding and genuinely refreshing. A pinch of black pepper is the quiet hero here, helping the turmeric do its thing, and a splash of maple syrup keeps the sweetness honest and completely plant-based. The whole thing comes together in one small saucepan in under ten minutes, which means you're not far from something that looks and tastes like it came from a trendy café. Straining the mixture before pouring it over ice gives you a silky-smooth result — no gritty spice bits, just clean, golden flavor. It makes two servings, so it's perfect for sharing or saving one glass in the fridge for later in the day. If you want a little extra complexity, the optional cardamom adds a floral, slightly citrusy note that takes the whole drink up a notch.
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Learn more →Ingredients
2 servings
- 2 cups plant-based milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp black pepper
- 1 tbsp maple syrup, plus more to taste
- ½ tsp vanilla extract
- 1 cup ice cubes
- 1 pinch ground cardamom (optional)
Instructions
- 1
Combine the plant-based milk, turmeric, cinnamon, ginger, black pepper, maple syrup, vanilla extract, and cardamom (if using) in a small saucepan over medium heat, whisking until the spices are fully dissolved and the mixture is steaming, about 3–4 minutes. Do not let it boil.
- 2
Remove the saucepan from the heat and pour the mixture through a fine-mesh strainer into a heatproof container or measuring cup to remove any undissolved spice particles.
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