Low Histamine Vegan Iced Golden Milk
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Learn more →Ingredients
2 servings
- 2 cups plant-based milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ⅛ tsp black pepper
- 1 tbsp maple syrup, plus more to taste
- ½ tsp vanilla extract
- 1 cup ice cubes
- 1 pinch ground cardamom (optional)
Instructions
- 1
Combine the plant-based milk, turmeric, cinnamon, ginger, black pepper, maple syrup, vanilla extract, and cardamom (if using) in a small saucepan over medium heat, whisking until the spices are fully dissolved and the mixture is steaming, about 3–4 minutes. Do not let it boil.
- 2
Remove the saucepan from the heat and pour the mixture through a fine-mesh strainer into a heatproof container or measuring cup to remove any undissolved spice particles.
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