Low Sodium Vegan Iced Chai Latte

Total time25 min

Prep time5 min

Cook time10 min

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Ingredients

2 servings

1 cup water
2 black tea bags
Lipton Black Tea, 8 oz Twinings of London Black Tea English Breakfast - 20 Count Twinings of London Black Tea English Breakfast Decaffeinated - 20 Count PG Tips Black Tea - 40 Count Stash Black Tea English Breakfast - 20 Count
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4 green cardamom pods, lightly crushed
1 cinnamon stick
4 whole cloves
¼ tsp ground ginger
⅛ tsp black pepper, freshly ground
2 tbsp maple syrup, plus more to taste
1 cup plant-based milk
1 cup ice cubes
¼ tsp ground cinnamon (optional)

Instructions

1
Combine the water, cardamom pods, cinnamon stick, cloves, ground ginger, and black pepper in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the liquid is fragrant and lightly golden.
2
Add the tea bags and maple syrup to the saucepan. Remove from the heat and steep for 5 minutes, until the tea is deep amber and strongly flavored.

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