PCOS Friendly Vegan Hummus Pinwheels
Total time45 min
Prep time15 min
Cook time0 min
4.6(13)
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Learn more →Ingredients
4 servings
- 4 large flour tortillas (10-inch)
Chef's tipWarm briefly before folding to improve flexibility. - 1 ½ cups hummus
- 1 cup baby spinach
- 1 medium red bell pepper, thinly sliced
- 1 medium cucumber, thinly sliced into rounds
- ½ cup shredded carrots
- ¼ cup kalamata olives, pitted and sliced
- 2 tbsp fresh lemon juice
- ¼ tsp ground cumin
- ¼ tsp smoked paprika
- salt and pepper, to taste
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
In a small bowl, stir together the hummus, lemon juice, cumin, and smoked paprika until combined. Season with salt and pepper.
- 2
Lay one tortilla flat on a cutting board. Spread about 6 tablespoons of the seasoned hummus evenly across the entire surface, leaving a 1/2-inch border at the far edge.
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