Low Sodium Vegan Hummus Bowl

Total time50 min

Prep time20 min

Cook time30 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the hummus

2 cans (15 oz each) chickpeas, drained and rinsed, divided
Wholesome Pantry Organic Chickpeas, 16 oz Sprouts Farmers Market No Salt Added** Garbanzo Beans 15.5 OZ 365 by Whole Foods Market Organic Unsalted Garbanzo Beans, 13.4 oz Organic Garbanzo Beans, 15 oz Organic Low Sodium Garbanzo Beans, 15 oz
See all
½ cup tahini
3 tbsp fresh lemon juice (from about 1 large lemon)
2 cloves garlic, peeled
½ tsp ground cumin
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
3–5 tbsp ice water
1 tbsp olive oil

For the roasted chickpeas

1 can (15 oz) chickpeas, drained, rinsed, and patted dry
1 ½ tbsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
¼ tsp cayenne pepper
¼ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For the bowls

1 english cucumber, diced
1 cup cherry tomatoes, halved
½ small red onion, thinly sliced
¼ cup fresh parsley, roughly chopped
2 tbsp olive oil, for drizzling
1 tbsp za'atar

For serving

pita bread, warmed (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2
Spread the patted-dry chickpeas for roasting in a single layer on the prepared baking sheet. Drizzle with 1 1/2 tbsp olive oil and toss with the smoked paprika, cumin, cayenne, and 1/4 tsp salt until evenly coated. Roast for 25–30 minutes, shaking the pan once halfway through, until the chickpeas are deep golden and crisp on the outside.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!