Low Iodine Vegan Hot Toddy
Warm, aromatic, and deeply comforting, this hot toddy is the kind of drink that feels like a hug in a mug — perfect for a cold evening or when you're just craving something soothing. Whiskey, fresh lemon juice, and maple syrup come together in a way that's naturally balanced: a little smoky, a little tart, a little sweet. The cinnamon stick and cloves steep right in the mug, filling your kitchen with a spiced fragrance that makes the whole experience feel special without any extra effort. For anyone navigating iodine restrictions, this recipe is a genuinely easy win. Every ingredient here — whiskey, maple syrup, fresh lemon, and whole spices — falls cleanly outside the usual list of iodine-heavy offenders like dairy, seafood, and certain food dyes. There's no need to scrutinize labels or swap anything out; the recipe just works as written. Maple syrup steps in as a natural sweetener that adds depth without any of the concerns that come with processed or artificially colored alternatives. Squeeze the lemon fresh rather than reaching for bottled juice, and you're set. Simple, satisfying, and completely stress-free to make.
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Learn more →Ingredients
1 serving
- 1 ½ oz whiskey (bourbon or irish whiskey)
- 1 tbsp maple syrup
- ¾ oz fresh lemon juice (about ½ a lemon)
- 6 oz hot water
- 1 cinnamon stick
- 2 whole cloves
For serving
- 1 lemon wheel or slice, for serving (optional)
Instructions
- 1
Heat the water in a small saucepan or kettle until just off the boil, about 200°F (93°C) — steaming vigorously but not at a rolling boil.
- 2
Add the maple syrup and lemon juice to a heatproof mug and stir briefly to combine.
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