Low FODMAP Vegan Hot Toddy
Warm, soothing, and just boozy enough to take the edge off a cold evening, this hot toddy is the kind of drink that feels like a hug in a mug. Whiskey, fresh lemon juice, and maple syrup come together in a beautifully balanced way — bright and citrusy up front, with a warm sweetness that lingers. The cinnamon stick and cloves steep right in the mug, releasing their spice slowly so every sip gets a little more aromatic than the last. For anyone navigating a low FODMAP lifestyle, cocktails and warm drinks can be surprisingly tricky — honey is a common sweetener in classic toddies but is high in fructose, so swapping in maple syrup here is a smart and genuinely delicious fix. Fresh lemon juice keeps things clean and gut-friendly, and the whole recipe comes together in just a few minutes with no blender, no fuss, and no questionable ingredients to decode. It's an ideal cold-weather sipper, a go-to when you're feeling under the weather, or simply a cozy nightcap that doesn't ask much of you at all.
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Learn more →Ingredients
1 serving
- 1 ½ oz whiskey (bourbon or irish whiskey)
- 1 tbsp maple syrup
- ¾ oz fresh lemon juice (about ½ a lemon)
- 6 oz hot water
- 1 cinnamon stick
- 2 whole cloves
For serving
- 1 lemon wheel or slice, for serving (optional)
Instructions
- 1
Heat the water in a small saucepan or kettle until just off the boil, about 200°F (93°C) — steaming vigorously but not at a rolling boil.
- 2
Add the maple syrup and lemon juice to a heatproof mug and stir briefly to combine.
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