Fructose Free Vegan Hot Toddy
Warm, spiced, and deeply soothing, this hot toddy is the kind of drink that feels like a hug in a mug — perfect for a cold evening or when you're fighting off the sniffles. The sweetness here comes entirely from maple syrup, which makes it a smart swap for the honey or refined sugar typically found in classic versions, both of which can be problematic for anyone managing fructose sensitivity. Fresh lemon juice adds a bright, tart lift, while whole cloves and a cinnamon stick steep right in the mug, building that signature warming depth without any flavored syrups or mystery additives. Whiskey — whether you reach for a smooth bourbon or a mellow Irish pour — brings everything together with a gentle, malty backbone. The whole thing comes together in just a few minutes with no special equipment, making it as practical as it is comforting. It's also naturally plant-based, so it works beautifully for anyone at the table regardless of their dietary needs.
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Learn more →Ingredients
1 serving
- 1 ½ oz whiskey (bourbon or irish whiskey)
- 1 tbsp maple syrup
- ¾ oz fresh lemon juice (about ½ a lemon)
- 6 oz hot water
- 1 cinnamon stick
- 2 whole cloves
For serving
- 1 lemon wheel or slice, for serving (optional)
Instructions
- 1
Heat the water in a small saucepan or kettle until just off the boil, about 200°F (93°C) — steaming vigorously but not at a rolling boil.
- 2
Add the maple syrup and lemon juice to a heatproof mug and stir briefly to combine.
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