Yeast Free Vegan Hemp Milk
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk is one of the most effortless homemade drinks you can make. Hemp seeds blend into a beautifully smooth, naturally white liquid that needs no soaking, no cooking, and absolutely no fermentation — which is exactly what makes it such a clean fit for anyone avoiding yeast. Store-bought non-dairy milks can be a minefield of additives, natural flavors, and fermented ingredients that sneak in unexpected issues, so making your own puts you fully in control. A touch of maple syrup and vanilla extract round out the flavor without overpowering the mild, earthy base, though the milk is genuinely pleasant on its own with just a pinch of salt. Straining through a fine-mesh sieve or nut milk bag gives it that silky, pourable texture you want for pouring over granola, stirring into coffee, or sipping straight over ice. Keep a jar sealed in the fridge and you have a fresh, wholesome option ready to go whenever you need it.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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