Whole 30 Vegan Hemp Milk
Creamy, subtly nutty, and ready in just a few minutes, this plant-based milk made from raw hemp hearts is one of the most satisfying things you can blend at home. The process is refreshingly simple ā just blend, strain, and pour ā with no soaking required the way some other nut milks demand. Keeping it Whole30-compliant means skipping the maple syrup and vanilla, and the good news is the hemp seeds bring enough natural richness and flavor on their own that you genuinely won't miss the extras. Hemp hearts are a powerhouse ingredient, delivering healthy fats and a smooth, full-bodied texture that makes this milk feel indulgent without any off-plan additions. It's wonderful poured over compliant fruit, stirred into coffee, or sipped straight from a cold glass. Store-bought alternatives are almost always loaded with sweeteners, gums, or additives that make them a hard pass on a reset, so having this in your fridge is a real win.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more āIngredients
4 servings
- Ā½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
Can be omittedmaple syrup
- Ā½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!