Wheat Free Vegan Hemp Milk
Creamy, subtly nutty, and completely plant-based, this homemade hemp milk is one of the easiest things you can make in a blender. Hemp hearts blend up into a beautifully smooth, frothy milk that needs no soaking, no complicated prep, and absolutely no grain-based ingredients — making it a natural fit for anyone avoiding wheat without sacrificing a drop of flavor. A touch of maple syrup and vanilla take it from simple to genuinely delicious, though it's equally good kept plain for savory uses or morning coffee. Store-bought plant milks can be a minefield of additives, thickeners, and shared-facility warnings, so making your own puts you fully in control of what goes into the glass. The straining step is quick and satisfying, and the result is a silky, pourable milk that keeps well in the fridge for days. Pour it over granola, blend it into smoothies, or just drink it cold — it's that versatile.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!